The Science Behind Sleep Paralysis
Have you ever woken up feeling paralyzed, unable to move or speak? If so, you’ve likely experienced sleep paralysis. This phenomenon is a temporary inability to move or speak that occurs while falling asleep or waking up. It can be a frightening experience, but it’s important to know that sleep paralysis is a common and harmless condition. What Causes Sleep Paralysis? Sleep paralysis occurs when there is a temporary disruption in the brain’s sleep-wake cycle. Normally, when you fall asleep, your brain produces chemicals that paralyze your muscles. This prevents you from acting out your dreams. However, if you wake up before the paralysis wears off, you may find yourself unable to move or speak. ...