The Benefits of Intermittent Fasting
Intermittent fasting has become a popular lifestyle choice for those looking to improve their health and wellness. It has been shown to reduce inflammation, increase energy levels, and improve overall health. But what exactly is intermittent fasting, and what are the benefits of this type of eating pattern? In this blog post, I will explain the basics of intermittent fasting and the many benefits it offers. What is Intermittent Fasting? Intermittent fasting is an eating pattern that alternates between periods of eating and periods of fasting. During the fasting period, you abstain from eating for a set amount of time, usually for 16–24 hours. During the eating period, you can eat whatever you want, as long as you stay within your daily calorie goals. This type of eating pattern has been used for thousands of years to promote health and wellness. ...